|
|
 |
|
Congratulations! You have taken the first step toward becoming a better cyclist. Your interest in Spinervals cycling videos shows a sincere desire to improve your pedal power. This desire, fueled by the know-how and training intensity contained in each Spinervals video workout will have you smoking your friends on the road and trail in no time!
Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinervals workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.
In addition to the Spinervals brand, you'll also find a myriad of other training DVDs and products (coaching services to training media), information and other tools created by Coach Troy and his associates designed to improve your fitness, athletic performance and overall quality of life. Subscribe to our site and as a member, you'll receive access to our premium content - as well as incredible discounts on all of our products and services. Please take your time to browse our site and feel free to contact us if you ever have any questions or need anything.
CLICK HERE TO START SHOPPING NOW!
 |
|
|
|
My Story: Hal Higdon---6-23-2009
By Endurance Planet
He's well-known as a writer and a runner but, at the age of 78, Hal Higdon is embracing the multi-sport lifestyle. And he's stretching himself as an author as well. While he's published thirty-four books, he's just completed his first novel Marathon. Today on Endurance Planet, a My Story edition done in conjunction with USA Triathlon, we hear from the man who believes it's good to push a bit outside your comfort zone...
. . . keep reading
|
Psychological Strategies for Success---6-4-2009
By Endurance Planet
Bobby McGee is an Olympic Coach and Running Expert but also an expert on Sport Psychology and Mental Skills. He has produced world record holders & an Olympic Champion & numerous Olympians as runners, over & above his work with triathletes. No one knows better how to mentally prepare athletes for success on race day than Bobby McGee! Today on Endurance Planet we talk with McGee about psychological strategies for success in sport...
. . . keep reading
|
Respect and Unfinished Business---5-26-2009
By Endurance Planet
Nothing motivates an athlete like unfinished business and a perceived lack of respect. When the U.S. 24-Hour Run National Championship is held in Cleveland later this year, Connie Gardner will be motivated by both. Gardner came heartbreakingly close to a record two years ago. Plus, she and her fellow Ohio runners don't believe they're getting the credit they're due...
. . . keep reading
|
Knee Injuries
By Mark Klion, MD
One of the most common overuse injuries to the knee is "Runner's knee" or Patellofemoral syndrome. A change in normal activity like an unusually hard workout, or a longer than usual bike ride can lead to a strain around the kneecap and its' surrounding tissues. Pain occurs in the front of the knee that can be worse with activities like running, walking stairs, and even sitting at the movies with your legs bent for a long period of time.
. . . keep reading
|
Hip Injuries
By Mark Klion, MD
Injuries to the hip from running can be very common. The repetitive stresses placed on your hip joint can cause strains to the tissues around the joint including the capsule or labrum, muscles in the groin, hamstring and lateral hip stabilizers, and bone. Soft tissue injuries usually get better with activity modification, stretching, strengthening and a lot of tender loving care. It is the injuries to the bone that are more difficult to manage.
. . . keep reading
|
|
|
|
|
 |
|
 |
Here's what our members are saying ...
Coach Troy:
I must thank you, once again! Thanks to your advice and amazing Spinervals training videos, I just finished my first Ironman event - Ironman Louisville! I currently live in Orlando and must do all of my training on a bike trainer and treadmill. Thanks to your videos and suggestions, I finished the event in under 16 hours and felt great afterwards (I was just hoping to finish)! I can't wait to do my next Iron event - shooting for Ironman Wisconsin 2010.
Thanks so much!
Kim F.
Ironman Finisher!
"I just purchased the "On The Road" Volume 1 DVD. My wife and I both tried
it and found it to be an excellent DVD. The visual of riding on the road
helps with the usual difficulty in sustaining indoor riding on a trainer.
We liked it so much that I went out to buy volume 2. I love this mode of
the spinervals videos."
E. Moyer
"Overall, I am now a much stronger and more efficient rider than I was just five months ago, thanks to your DVD series. I simply rotated through them all every four weeks."
Robert W.
Hummelstown, PA
"I can't say enough about how valuable your site and DVD of the Month Club has been for my performance. I look forward to receiving my new training workout each month!"
Victor O.
Seattle, WA |
|
|
Body Works MD
Join Email List
