The Official Website of Spinervals Cycling
Congratulations! You have taken the first step toward becoming a better cyclist. Your interest in Spinervals cycling videos shows a sincere desire to improve your pedal power. This desire, fueled by the know-how and training intensity contained in each Spinervals video workout will have you smoking your friends on the road and trail in no time!
Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a s pecific skill set allowing you to focus on the area of cycling that you want to improve.
 Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc. |
 For training articles, free workouts, podcasts, videos, expert coaching, discounts to products and more join CoachTroy.com |
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| 2008 SPINERVALS SWEEPSTAKES ENTRY |
NOW SHOWING!
BodyWorksMD and Coach Troy Jacobson introduce a NEW series of DVDs designed to help you recover faster from an injury.
Volume One - THE KNEE offers a short and effective knee rehabilitation program designed by board certified orthopedic surgeon and multi-time Ironman Finisher, Dr. Mark Klion. Click HERE for more details about this exciting new series!
USA Triathlon and Spinervals Cycling Announce Partnership
COLORADO SPRINGS, Colo. (December 13, 2007) -- USA Triathlon is pleased to announce the addition of Spinervals Cycling to it lists of corporate partners.
As an Official Training DVD Supplier to USA Triathlon, Spinervals will support Team USA, USAT coaches and clubs, and the Haul to the Great Wall elite race series. Read more....
NOW SHOWING!
Spinervals 101 - The Starting Line
Join Coach Troy for this exciting new Spinervals DVD containing two workouts:
Workout A: Technique and Aerobic Fitness (perfect for beginners!)
Workout B: Threshold and Speed Building (get faster!)
This new DVD also contains a special 'how to' chapter!
Click HERE for more info. and to order TODAY!
HOLIDAY KINETIC FLUID TRAINER SALE!
Save 20% (and get FREE Shipping and a FREE Spinervals DVD) on a Kinetic Road Machine Trainer!
(Quantities are limited. Sale for a limited time only.)
NOW SHOWING!
StrEndurance with Iron Girl
TIME SAVER FORMAT! This DVD contains five, 10-20 Minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!
Click HERE for more information and to buy this NEW DVD!
NOW SHOWING!
Spinervals with Iron Girl
Join Coach Troy and the athletes from Team Iron Girl for three great indoor cycling workouts designed for beginner, intermediate and advanced athletes!
Three 30 - Minute Workouts for only $29.95
Click HERE for more information and to Order!NOW SHOWING!
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Our long awaiting Flexible Warrior Yoga for Multisport Athletes with Karen Dubs is NOW AVAILABLE for immediate delivery! For more information about Volumes 2 and 3 and to order individual DVD or the entire Flexible Warrior Yoga for Triathletes 3-Pack, CLICK HERE.
NOW SHOWING!
Get up and GET MOVING and GET STRONG with Dale Benedict and the first TWO installments of the Snow Angel Training Series. Volume One - Get Moving! and Volume Two - Get Strong! are designed with the beginning and intermediate exercisers in mind who want to tone muscle and lose fat. Three different workouts on each DVD focus on 'functional training' and work the Core, Legs and Glutes and Arms and Shoulders! Learn more and purchase today by going HERE
NEW MULTI-PACKS!
We now offer 3-Packs and 5-Packs of our awesome training DVDs! Select your multi-pack and save money while getting a selection of workout DVDs that focus on a specific area of your fitness.
Now Available:
Spinervals Strength Builder 5-Pack ($125, Save $25!)
Spinervals Ultimate Interval 5-Pack ($125, Save $25!)
Spinervals Aero Base Builder 5-Pack ($125, Save $25!)
Spinervals Endurance Builder 5-Pack ($125, Save $25!)
Triathlon Performance 5-Pack ($125, Save $25!)
Runervals Treadmill Workout 7-Pack ($145, Save $35!)
Coming Soon!
Flexible Warrior 3-Pack ($89.95, Save $15!)
UltraConditioning 5-Pack ($125, Save $25!)
Iron Girl Multisport Training Series ($74.95, Save $15!)
ORDER TODAY! Click HERE for more information and to order.
NOW SHOWING
"ON THE ROAD" Vol. 3 - Tucson Training Rides
Join Coach Troy for two separate rides in the scenic desert of Tucson Arizona.
Ride 1: An Uphill Tempo Ride up Mt. Lemmon to over 5000 ft above sea level!
Ride 2: A Challenging Ride over famous Gates Pass!
Click HERE for more information and to ORDER TODAY!
Now Showing!
Lake Placid Training Ride DVD
Virtual Reality Cycling Series DVD - "On the Road" with Coach Troy Volume 2:
Lake Placid Training Ride. A 56-mile virtual training ride previewing the
triathlon course in Lake Placid, NY. Ride with Coach Troy Jacobson in a virtual
56-mile cycling tour over majestic hills in the Adirondack region of
picturesque Lake Placid, New York!
StrEndurance Volume 1.0 is NOW AVAILABLE!
The first of a new series of training DVDs from Coach Troy, StrEndurance
(strength + endurance) Volume 1 offers a 12-week strength and conditioning
progression designed specifically for the endurance athlete. Basic and easy to
follow, StrEndurance exercise sessions will boost your muscular strength and
endurance quickly and safely and help you reach a new level of performance!
Spinervals 26.0 - The Hardcore 100
... is now shipping!!
JOIN THE HARDCORE 100 CLUB!
If you are dedicated, focused and willing to do just about ANYTHING to
improve your cycling endurance, please raise your hand! If your hand is raised,
you are a candidate for the newest endurance building workout from Coach Troy
and Spinervals...26.0 - The Hardcore 100!
Be warned...this workout is not for the meek or underconditioned athlete. In the Hardcore 100, you'll be challenged to ride about 100 miles (5.5 hours) on the trainer...a test of mental and physical endurance second to none!
And there is one rule you MUST follow when doing this workout. Rule #1: Once you start this workout, you CANNOT STOP until you get to the finish!
If you are ready for the ultimate indoor cycling challenge and joining the 'Hardcore 100 Club'... get The Hardcore 100 from Spinervals and Coach Troy by clicking here.
