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The Official Website of Spinervals Cycling
     
     
Click here to view our NEW Product Catalog as a downloadable PDF!Congratulations! You have taken the first step toward becoming a better cyclist. Your interest in Spinervals cycling videos shows a sincere desire to improve your pedal power. This desire, fueled by the know-how and training intensity contained in each Spinervals video workout will have you smoking your friends on the road and trail in no time!
Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinervals workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.
In addition to the Spinervals brand, you'll also find a myriad of other training DVDs and products (coaching services to training media), information and other tools created by Coach Troy and his associates designed to improve your fitness, athletic performance and overall quality of life. Subscribe to our site and as a member, you'll receive access to our premium content - as well as incredible discounts on all of our products and services. Please take your time to browse our site and feel free to contact us if you ever have any questions or need anything.
CLICK HERE TO START SHOPPING NOW!
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Spinervals Competition Series 1.0 - 15.0, "The Classics" Value 15-Pack
NEW!!
Buy the 15-Pack and save $160! The first training DVD series for competitive cyclists ever created starting in the mid-1990's, Spinervals "The Classics" 15-Pack includes the timeless and effective interval workouts from 1.0 to 15.0 in the now-famous Spinervals 'competition' series.
Spinervals Value Pack: Competition 27.0, 28.0, 29.0
Buy all three and receive $10 OFF the regular price of buying each title separately! This Value Pack includes: Spinervals 27.0 - Threshold Test & Suffer Fest, 28.0 - Aero Base Builder VI, 29.0 - Dropping the Hammer!
Runervals Set of 7 DVD's
This 7-disk package includes Runervals 1.0, 2.0, 3.0, 4.0, 5.0, 6.0, & 7.0. Ramp up your training by getting the whole set of Runervals DVD's!
Iron Girl Multisport Series 3-pack
Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs contained in this 3-Pack!
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Swim, Bike, Run & Yoga
By Karen Dubs
You've been hearing about all the great benefits of yoga and want to add it to your triathlon training, but where do you start, and how do you fit it in to your already packed training schedule?
Yoga can increase your flexibility, strength, and balance which can help prevent...
. . . keep reading
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FREE Spinervals Workout of the Week by Coach Troy, 1/27/10
Download this FREE overview of Fat Burning 101.
Training the body to utilize fat more effectively as a source of fuel helps 'spare' the use of muscle glycogen. You begin to do this early season when establishing your base by doing lower intensity heart rate and power training in zones 2-3. This workout will aid you in...
. . . keep reading
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Flax -- the Miracle Seed
by ILANA KATZ MS, RD, CSSD
The science of nutrition has so much to offer and when buzz words stick around for more than a few months, we know its worth investigating the empirical evidence behind the buzz. Flaxseeds is one of those that has been around for sometime now, and most people are getting them in some form or another if they are conscious of healthy eating by any measure. Studies show that flaxseed may help fight everything from heart disease and diabetes to even breast cancer . . . keep reading
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Exercise and Antioxidants
by ILANA KATZ MS, RD, CSSD
In recent years, antioxidants have received positive attention with regards to anti-aging. Furthermore, there is positive evidence that they provide protection against various disease states such as cataracts, diabetes and many cancers. Due to the possibility of enhancement of performance, recovery and protection against free radicals, antioxidants have received much attention in the sports world...
. . . keep reading
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Join Coach Troy in NYC
Join Coach Troy Jacobson of Spinervals for a day dedicated to multisport! In partnership with the Northeast region of USAT and the Jewish Community Center (JCC) Manhattan, Multisport World comes to the Big Apple on April 18, 2010.
. . . keep reading
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Here's what our members are saying ...
Coach Troy:
I must thank you, once again! Thanks to your advice and amazing Spinervals training videos, I just finished my first Ironman event - Ironman Louisville! I currently live in Orlando and must do all of my training on a bike trainer and treadmill. Thanks to your videos and suggestions, I finished the event in under 16 hours and felt great afterwards (I was just hoping to finish)! I can't wait to do my next Iron event - shooting for Ironman Wisconsin 2010.
Thanks so much!
Kim F.
Ironman Finisher!
"I just purchased the "On The Road" Volume 1 DVD. My wife and I both tried
it and found it to be an excellent DVD. The visual of riding on the road
helps with the usual difficulty in sustaining indoor riding on a trainer.
We liked it so much that I went out to buy volume 2. I love this mode of
the spinervals videos."
E. Moyer
"Overall, I am now a much stronger and more efficient rider than I was just five months ago, thanks to your DVD series. I simply rotated through them all every four weeks."
Robert W.
Hummelstown, PA
"I can't say enough about how valuable your site and DVD of the Month Club has been for my performance. I look forward to receiving my new training workout each month!"
Victor O.
Seattle, WA |
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Body Works MD
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