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Spinervals.com

Click here to view our PDF catalog!

The Official Website of Spinervals Cycling

Congratulations! You have taken the first step toward becoming a better cyclist. Your interest in Spinervals cycling videos shows a sincere desire to improve your pedal power. This desire, fueled by the know-how and training intensity contained in each Spinervals video workout will have you smoking your friends on the road and trail in no time!

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinervals workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.

In addition to the Spinervals brand, you'll also find a myriad of other training DVDs and products (coaching services to training media), information and other tools created by Coach Troy and his associates designed to improve your fitness, athletic performance and overall quality of life. Subscribe to our site and as a member, you'll receive access to our premium content - as well as incredible discounts on all of our products and services. Please take your time to browse our site and feel free to contact us if you ever have any questions or need anything.


CLICK HERE TO START SHOPPING NOW!

For NEW 'Coach Troy ON DEMAND' video downloads for you to purchase or rent for 24 Hours, click on the image below!


Coach Troy on MyPypeline!



Training Videos


Spinervals Competition Series 1.0 - 10.0, "The Classics" Value 10-Pack
Buy the 10-Pack and save $100! The first training DVD series for competitive cyclists ever created starting in the mid-1990's, Spinervals "The Classics" 10-Pack includes the timeless and effective interval workouts from 1.0 to 10.0 in the now-famous Spinervals 'competition' series.



"On The Road" Virtual Cycling Value 4-Pack (NEW!)
Buy the Value 4-Pack and save $20!
Train 'On the Road' with Coach Troy! Our Virtual Reality Cycling Series makes indoor training fun again with rides that make you feel like you're riding outdoors 'on the road'.







Flexible Warrior Multisport 3-Pack Join Karen Dubs to increase functional flexibility and strength with athletic yoga in this series of athletic yoga videos for sports conditioning.








BodyWorks MD 3-Pack (NEW!) Recover fast from an injury with Physician Guided Physical Therapy Videos by Bodyworks MD. Developed by a board certified Orthopedic Surgeon, BodyWorks MD offers a complete series of Physical Therapy Videos offering short and effective rehab sessions and education. The 3-Pack Includes: Vol. 1 - The Knee, Vol. 2 - The Back, Vol. 3 - The Shoulder. Buy the 3-Pack and save 12%!




Competition 29.0 - Dropping The Hammer (NEW!)
Competition 29.0 - Dropping The Hammer (NEW!) Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community for a grueling yet effective 'classic' interval workout designed to boost your speed and anaerobic power!






Competiton 28.0 - Aero Base Builder VI (NEW!) Competiton 28.0 - Aero Base Builder VI (NEW!). Effectively build your aerobic foundation with 'aerobic interval training' in this Aero Base Builder workout with Coach Troy!








Competition 27.0 - Threshold Test & Suffer Fest (NEW!) Competition 27.0 - Threshold Test & Suffer Fest (NEW!). A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons!







View our entire stock of training videos!


FEATURED ARTICLES

Dec. 2, 2008: RENOWNED ENDURANCE SPORTS COACH TROY JACOBSON JOINS LIFE TIME FITNESS AS DIRECTOR OF ENDURANCE SPORTS TRAINING
Dec. 2, 2008:  RENOWNED ENDURANCE SPORTS COACH TROY JACOBSON JOINS LIFE TIME FITNESS AS DIRECTOR OF ENDURANCE SPORTS TRAINING Jacobson To Continue Company's Commitment to Provide Trainer and Fitness Education for Life Time Fitness Members.In this role, Jacobson will develop and launch training programs for triathlon, running, cycling and swimming linked to the Company's athletic events and other key regional event. He will also design an in-club coaching program through comprehensive educational programs that emphasize consistency and quality assurance and will create online coaching and training for Life Time members and staff. In addition, Jacobson will spearhead the creation of the Company's Running, Cycling and Triathlon interest groups. . . . keep reading
CoachTroy.com Podcast Show: Ashley Halsey - A Message of Inspiration
CoachTroy.com Podcast Show:
Ashley Halsey - A Message of Inspiration Ashley Halsey is a very lucky man. Lucky to be alive. He recently had a hard crash while training on the bike and literally broke his neck. Now going through surgeries and rehab, Ashley is already talking about getting 'back on the road' and achieving big goals in 2008. Prepare to be inspired and motivated as you listen to Ashley talk about his near death experience and also why he will continue to push his physical limits in this episode of the CoachTroy.com Podcast Show hosted by Kevin Patrick.




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keep reading
The CoachTroy.com Podcast Show: Interview with Brenda Frambes
The CoachTroy.com Podcast Show:
Interview with Brenda Frambes January 25, 2008: Talk about a comeback story! Triathlete Brenda Frambes has an inspiring story of grit and determination as she trains for the 2008 season after recovering from a potentially multisport career ending broken hip at Ironman Wisconsin in '07.

In this CoachTroy.com Podcast Show interview with host, Kevin Patrick, Brenda talks about the long road to recovery and her current state of fitness and mindset as she approaches the 2008 season. The 'bionic woman' is back in action and ready to tackle her triathlon goals!


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keep reading
The CoachTroy.com Podcast Show - Great Harvest Bread Co. CEO - Mike Ferretti
The CoachTroy.com Podcast Show - 
Great Harvest Bread Co. CEO - Mike Ferretti Great Harvest Bread Company (www.greatharvest.com), headquartered in Dillon Montana, is a leading bakery franchise with over 200 stores located throughout the United States. Specializing in baking delicious and nutritious whole grain bread products, Great Harvest sponsors and supports the endurance sports community in several ways due to the influence of President/CEO and avid cyclist, Mike Ferretti.





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keep reading
CoachTroy.com Podcast Show The "Iron Williams" - Grand Masters Athletes Bobbie & Stan
CoachTroy.com Podcast Show
The "Iron Williams" - Grand Masters Athletes
Bobbie & Stan The "Iron Williams", Bobbie and Stan, are two of the most inspirational athletes you'll find anywhere! Stan, in his early 70's, is a NASA Scientist and Bobbie, in her late 60's, is a multi-time IRONMAN Hawaii Finisher and Triathlon Academy Coach. Together, they form the unbeatable team of limitless energy known in triathlon circles throughout the U.S. as the IRON WILLIAMS!

In this CoachTroy.com Podcast Show hosted by Kevin Patrick, learn how these motivated Seniors do more in a day than most people half their age do in a month. . . .
keep reading
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 TESTIMONIALS
Here's what our members are saying ...
Coach Troy:

I must thank you, once again! Thanks to your advice and amazing Spinervals training videos, I just finished my first Ironman event - Ironman Louisville! I currently live in Orlando and must do all of my training on a bike trainer and treadmill. Thanks to your videos and suggestions, I finished the event in under 16 hours and felt great afterwards (I was just hoping to finish)! I can't wait to do my next Iron event - shooting for Ironman Wisconsin 2010.

Thanks so much!


Kim F.
Ironman Finisher!


"I just purchased the "On The Road" Volume 1 DVD. My wife and I both tried it and found it to be an excellent DVD. The visual of riding on the road helps with the usual difficulty in sustaining indoor riding on a trainer. We liked it so much that I went out to buy volume 2. I love this mode of the spinervals videos."
E. Moyer


"Overall, I am now a much stronger and more efficient rider than I was just five months ago, thanks to your DVD series. I simply rotated through them all every four weeks."
Robert W.
Hummelstown, PA


"I can't say enough about how valuable your site and DVD of the Month Club has been for my performance. I look forward to receiving my new training workout each month!"
Victor O.
Seattle, WA